Old Country Style Muesli Description from Bob’s Red Mill
This muesli is one of our most popular cereals, chock full of hearty high-energy oats, almonds, walnuts and wholesome goodness. It’s a good alternative to sugary cereals! Eat this nutritious whole grain cereal as a cold cereal or as a hot cereal with extra almond slivers.
| Nutrition Facts | ||
|---|---|---|
| Serving Size: .25 cup Servings Per Container: 32 |
||
| Ingredient | Amount | % Daily Value** |
| Calories | 140 | |
| Total Fat | 3g | 4 |
| -Saturated Fat | 0g | 0 |
| -Trans Fat | 0g | |
| Cholesterol | 0mg | 0 |
| Sodium | 0mg | 0 |
| Total Carbohydrate | 23g | 8 |
| -Dietary Fiber | 4g | 14 |
| -Total Sugars | 5g | |
| –Includes 0g Added Sugars | 0 | |
| Protein | 4g | |
| Vitamin D | 0mcg | 0 |
| Calcium | 14mg | 2 |
| Iron | 1mg | 6 |
| Potassium | 195mg | 4 |
| ** Percent Daily Value is based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. † Daily Value not established. |
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Contains: Wheat, Tree Nuts (Almond, Walnut).
Non GMO – Kosher Pareve
Ingredients:
Whole Grain Wheat, Dates, Sunflower Seeds, Raisins (Raisins, Sunflower Oil), Whole Grain Rye, Barley, Whole Grain Oats, Whole Grain Triticale, Almonds, Flaxseed, Walnuts.
Manufacturer’s Directions
HAVE IT HOT
Stovetop: For hot cereal, bring 1 cup water to a boil. Add 1/2 cup muesli, reduce heat to medium-low and simmer for about 7 minutes. Remove from heat, cover and let stand for 2 minutes before serving. Makes 2 delicious servings.
Microwave: Put 1/4 cup muesli and 1/2 cup water or milk in a large bowl. Microwave on high for 3 minutes, stopping to stir once during cooking. Makes 1 marvelous serving.
MAKE IT COLD
For cold cereal, add 1/4 cup muesli to 1/2 cup yogurt, milk or fruit juice. Let sit for 5-10 minutes. Makes 1 terrific serving.
TRY IT SWISS STYLE
To make 1 serving of Swiss-style cereal, combine 1/4 cup muesli, 1/2 cup yogurt and 1 cored and grated apple (including the peel). Cover and let sit in the refrigerator overnight.
Manufacturer’s Disclaimer
Store in a cool, dry place. Keeps best refrigerated or frozen after opening.
